Taking good care of your body is something many people take for granted. Witness the increasing problem with obesity in this country and we can all start to see why this is true. If you are overweight then you need to understand why the fat loss benefits associated with cardio training are so important. It is one of the best ways to maintain overall bodily health and weight.So just what is cardio or aerobic training? It is physical activity that uses the largest muscles in the body in a continuous and uninterrupted manner, usually in a repetitive motion. To be most effective your heart rate needs to be elevated to 60 to 85 percent of its maximum rate. These types of activities can include walking, jogging, aerobics, biking, swimming, and any other activity that keeps your heart rate at a sustained level.
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Tags: Bodybuilding, building Muscle, burn, Burning, Burning Calories, Calories, Cardio, Exercise, hydrate, hydrated, Muscle, warm up, Weight Lifting, Workout
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